"Fresh Fitness App is User friendly, I love that each day is a different workout for different areas of the body (I love the diversity of the workouts)! You can see how to do each exercise correctly.
I have been using this app for a year and I have improved on my all over body strength and endurance. I have been an avid workout person and worked many trainers over the years and as a woman it has been challenging to activate the butt thigh and abs muscles. The Fresh Fitness App nails those areas and much more. I am now activating the right muscles and my body has never looked better. I wish I had had this App along time ago. Thank you so much for this amazing product!"

"Sarah and Jourdan are amazing to work with.  They provide fabulous workouts where women have fun, feel strong and see results!"

"Foxy- you have me completely spoiled! You always motivate me and push me in ways that I wouldn't/couldn't do on my own. You and Jourdan project such an amazing positive and addictive energy- you seriously need to learn how to bottle it and it's always such a pleasure to be around the two of you-truly is- especially in the early am!  I always look forward to our workouts as I know you will kick my ass and you have transformed my body and mind in the year and a half we've worked solo together- something I wasn't achieving in the 20 years of working out on my own-thank you! 
There is such an amazing difference with a Sarah Fox sore than anyone else and I've become addicted to it.  The weeks I get you twice are my favorite :-).  I'm so glad I signed up for one of your workshops a few years back and became enlightened to getting foxed! "

"I have had the pleasure of working out with Jourdan for 2 years and she is hands down the best. She is creative, encouraging and professional. Each workout is personalized with the right mix of exercises that I would never think to do on my own which makes each workout challenging and fun. It is obvious that she is an expert in her field who is able to translate her knowledge into body transforming workouts for nearly every athletic ability and body type and the results are amazing - increased strength, tone and stamina. And as the icing on the cake she is extremely professional - always on-time and prepared, respectful of her clients' schedules, and available via email or text to help with out of town workouts and even best menu choices. I look forward to all of my workouts with Jourdan as I know they will be one of the best hours of my day."

"I love taking Jourdan and Sarah's HIIT class series. Since I started in February of 2016, I haven't missed one series. This is for so many reasons, but here are a few:
-I love that they constantly change up the format. No two classes are the same, and they are very conscientious about making sure that the right combinations of muscles get targeted between the classes
-They are results focused. They will measure you and do an InBody test on you before you start plus again at the end of each series
-The community. I love the group of women that I see at 6am. It's a fun and supportive group.
-I love that they give homework out of class for additional cardio and even stretch workouts through their app, Fresh Fitness. Since I travel for a living, doing these workouts makes me feel like I'm still staying on track, even when I can't make it to class."


"First and foremost, Sarah and Jourdan know their stuff. It's clear that fitness is their passion and they really love sharing that passion with others--from the seasoned athlete to the newbie. They also have a great ability to balance encouragement and motivation with understanding. That attitude of acceptance permeates the environment they have created: extremely supportive, non-judgmental and welcoming to one and all. Working out with them is always challenging (during) and rewarding (after). After sweating with Jourdan and Sarah for an hour, you are left feeling stronger, happier, and more optimistic!"

"I just want to say how much the app has changed my view and perspective on working out. I was in the best shape of my life before having my 2 kiddos and then working out became a struggle and time concern. I was always a "go big or go home" working-out type and then I discovered your instagram, the fitness app and it changed my whole perspective on the fit lifestyle! Your workouts are SO realistic, challenging, and perfect for a busy mama and nurse like myself. I am so grateful to have discovered the freshfitness app and your gymquickies!"

"Sarah and Jordan are the perfect duo. They have helped me stay focused and keep working towards my goals. These two amazing trainers bring a perfect combination of toughness and caring to every workout session. They really help us to achieve the best versions of ourselves. Through their various sessions I have made friends, gained encouragement and felt a sense of belonging to a group of amazing women coming together with one common goal keeping ourselves healthy and fit."

"Where can I even being with Jourdan! I met Jourdan in October of 2015. We originally had decided we wanted to do 10 training sessions to give it a try…. After about session #3 I was hooked! For the past year and a half I have regularly seen her 3-4 times a week…. I am that obsessed! I came to Jourdan weighing in at about 165. I had been a swimmer for 18+years and never really had to worry about my body or what I ate because I would burn so many calories. When I retired from the pool, I stopped exercising but still ate like I was burning 4000 calories a day. Not only has Jourdan helped me loose over 35 pounds inside the gym and with my eating but she has also changed the way I look at myself and how I carry on day in and out. Not once have I ever done the same workout twice and not once have I ever felt like I was back tracking on results. She always listens to what I want and I trust her 100%. I would never question a workout or a movement as I know how Jourdan looks and trains and she would never give me something she wouldn’t do. Everyone comments on the way I look and even my best friends have started to train with her!​"

" At the risk of sounding overly dramatic, meeting Jourdan and Sarah is one of the best things to happen in my life in a long while. Three years ago, I had just turned 35, I was overweight, out of shape, and none of my "quick fixes" that had worked in the past were working for me anymore. I started telling myself that I needed to get used to it...this is how my body would be from now on. Then I decided to purchase a package of personal training session and met Jourdan, who has been the most incredible trainer, inspiration, and friend. She always plans out intense (or as I often call them: good ole fashion ass kickings) and varied workouts that keep me challenged and motivated. Adding in the group fitness programs run by Jourdan and Sarah has not only taken my fitness level further, but they have also given me a supportive community of friends, and have encouraged me to make other changes in my life such a cutting back on alcohol and eating "clean". I have learned so much from these two ladies that I also have the confidence to do full-body workouts on my own (with the assistance of their Fresh Fitness app, of course) as opposed to staying chained to a treadmill. I am--by far--the strongest and in the best shape I have ever been in my life, and I will forever be grateful to these two for all of the time, effort, and care that they put into what they do."

"I met Jourdan randomly, when I agreed to do a double workout with one of my friends (who also trains with Jourdan) at Pura Vida. Having moved back to Denver only months before I was excited to get into new gyms and meet new people to workout with. Needless to say - after the first encounter with J, she blew my mind. Not only was she the hottest, most petite firecracker I'd ever met, but she was a bad ass and we immediately had an insane connection. We understood each other - which is probably why we work so well together when we train. 
I have always lead a healthy lifestyle - workouts, eating healthy, cutting, and dealing with a new dietary lifestyle with Celiac.  As an athlete all my life and a college/NBA dancer I always had to be in the best shape. We danced in front of millions on TV and in the crowds, so being in shape was a MUST.  Since working with Jourdan
she has completely transformed my body to even MORE of what I wanted my body to be like - long lean muscles, curves in the right areas, physically toned everywhere, including trouble areas where I needed extra help.
She created a meal plan specifically for my dietary needs with Celiac and being Lactose Intolerant and was harsh on me to stick with my diet (which I loved). She was there every step of the way as I would text her at every hour of the day, probably annoying her, but she always gave me advice and encouragement. 
I tear up as I write this because Jourdan is not only my trainer, but a true friend of mine who I randomly came across one day at the gym THANK GOODNESS I did. She has pushed me harder then I've ever been pushed and my body feels and looks better than I ever thought.
She wants me to reach my goals just as bad as I want them, which is a huge sign of support. 
If you are ever in need of a kick ass trainer who also a smoke-show and know the trials and tribulations of what it takes to be successful… Jourdan is your girl."


"I joined Pura Vida shortly after moving to Denver because it was close to my office, nothing more. Then i started participating in Sarah and Jourdan challenges -- not only did i see a new, 'improved' me - i've also become a part of an amazing community that has made Denver "home". "

"I love Fresh Fitness - that app works!  I've been skeptical of fitness apps in the past, but Fresh Fitness is unlike other apps out there.  You will get results from Fresh Fitness workouts!  The two daily workouts are always different and challenging.  The variety in workouts has changed my body for the better with weight loss, increased strength, and a more toned figure.  I like that you can do the workouts anywhere with minimal equipment needed.     
I have done personal training and group programs with Jourdan.  Jourdan always goes above and beyond for her clients.  She puts so much thought into the workouts that she programs to ensure that they are challenging but meet the client's goals (in my case, my goals are exceeded!!!).  Jourdan not only understands the science of personal training and fitness, but she also understands the science of motivation.  When you feel like you can't keep going, Jourdan will get you there!  She makes each workout challenging, creative, and most importantly, FUN!  Jourdan's passion about fitness shows through the energy and enthusiasm she brings.  
The group programs with Sarah and Jourdan are so much fun.  I'm kind of addicted.  :)  
Not only am I motivated by Sarah and Jourdan, but I'm also motivated by my peers in the sessions--who have become new friends.  Everyone is so encouraging and supportive.  Jourdan and Sarah have such easy going, friendly personalities along with positive attitudes, which helps create such a relaxed, comfortable atmosphere in their program sessions.  Sarah and Jourdan spend so much time designing the programs to be effective, and their workouts just rock.  
Thanks to these ladies, I feel great and leave every session feeling strong, motivated, and happy--it is a high point of my day!"


"Working with Jourdan, over the past year has been beyond encouraging and supportive. Our sessions are always full of hard work, motivation and fun.  The biggest gains for me is the mental aspect, where Jourdan pushes me to my limits, physically and mentally.  I believe without those challenging moments, there is no growth. I enjoy being pushed and Jourdan is aware of that. I race competitively, take my training seriously and trust Jourdan to bring my training to the next level. We work together as a team, we set goals and she makes time to make me a priority. She knows my body, she knows my ability, she knows my injuries and has a talent to maneuver those aspects to train safe and smart with results."

"I am a 67 year old former professional basketball player who had his left hip and knee replaced in 2015. Thanks to Jourdan I am feeling stronger and better than I have in decades and it has bee great and fun working with her."

"I have thoroughly enjoyed my workouts with you Sarah! You are energetic and creative with exercise ideas-- lots of things I would likely never do on my own. While I probably could loose a little more weight I personally feel healthier and generally good about my fitness level."

"I love working out with Sarah and Jourdan! My favorite part is the variety and challenge of the workouts. I have gotten so much stronger and I can see and feel the results."

"I started working one on one with Jourdan almost a year ago, and I couldn't be happier with my experience! Jourdan truly has a gift for creating unique and effective workouts. The time and thought she puts into the individual workouts for each of her clients is impressive. I can tell that my workouts are made specifically for me, to reach my goals and fit my body's needs. I look forward to each of our sessions, knowing that it's the best workout I'll have all week!"

"Jourdan has been my personal trainer for the past 18 months. As a 65 year old women she has improved my strength, flexibility and balance. She understands my body, my needs and together we have worked to improve my personal well-being. I am grateful for the time I spend with her."

"I have been training with Jourdan for over 2 1/2 years and it has been completely life-changing. When I first decided to do personal training I was getting back in shape after having mono. Originally I thought I would just do a few sessions, but I ended up enjoying them so much that I decided to continue. I have always been in good shape, but I get bored easily and need a lot of variety. This is why Jourdan is wonderful. She has expertise with so many different kinds of fitness that our sessions were always different and fun. I usually like to have a goal, and since I began training with Jourdan I have completed two Tough Mudders, a few Crossfit competitions, a few 5Ks, and a half marathon. I literally didn't train for the half marathon because my baseline level of fitness was so high from my sessions with Jourdan that I was able to just go and do it. I never thought that in my late thirties I would learn Olympic lifting or climb a rope, but those are just a few of the many different things that Jourdan incorporated into our sessions. After I had been training with Jourdan for a while I started to think of myself as an athlete, not just as someone who liked exercising, and that meant more to me than anything. I have had a lot of personal trainers over the years, and the thing that sets Jourdan apart is that she really listens to you and treats you as an individual. There are trainers out there who try to make all their clients follow the same diet, or who program one or two workouts a week and put all their clients through the exact same workouts. With Jourdan everything is completely personalized to you. For example, I was not interested in following any kind of diet or changing my appearance -- I like my pizza and ice cream, and I just wanted my workouts to be fun and challenging. Jourdan completely respected that and from the beginning we focused on learning new skills, improving my aerobic capacity, and building strength. Jourdan also thinks about your fitness in the context of your entire life, not just what you do in the gym. When I went through a bad period of insomnia Jourdan had suggestions for foods and natural supplements to help me sleep, as well as particular kinds of yoga classes that also helped. Another time I went through several months where I had to fly twice a week for work. Jourdan had ideas for stretches I could do to counteract all the sitting on planes, and she also recommend particular workouts from her Fresh Fitness app (which is a GREAT app, by the way) that were perfect for a small hotel gym. Even though I was focused on performance goals rather than appearance goals, the difference I saw in my body when I started training with Jourdan really was incredible. I completely refuse to diet or restrict anything I eat, so the entire change in my physique was due to working out with her twice a week. I didn't change anything else about my lifestyle. 

"I have been training with Jourdan for 2.5 years now. I started training with her to get in shape for my wedding. Over the course of 7 months, I went from 24% body fat down to 13% for my wedding. Throughout that time, Jourdan listened to me, knew which areas to target for my dress, and understood that I wanted to be lean but also fit and toned.  Jourdan’s workouts are the perfect mix of cardio, HITT, and strength. She targets tiny muscles that I didn’t even know I had! She not only helped me in the gym, but also with my nutrition. Jourdan taught me how to eat clean and healthy and how to fuel my body with what it really needs. My wedding photos are incredible all thanks to Jourdan! My bridesmaids were so impressed that they even made one of my wedding hashtags #smallwaistedshitfaced 
 After my wedding, Jourdan helped me as much mentally as she did physically. She helped me realize and come to terms with the fact that my super lean “wedding weight” was not realistic to maintain long term. Since my wedding, Jourdan has helped me get back to a healthy and maintainable weight. I couldn’t be happier with how I look and feel now and that’s all thanks to Jourdan. I eat clean and healthy during the week, but still have my beloved cookies and cream milkshake and baked goods on the weekends - guilt free!
 Jourdan has made me love fitness. I train with her 2-3 days a week and have done her and Sarah’s Bikini Body program several times. The two of them are a perfect match and make the most amazing workouts! What Jourdan and Sarah come up with for sometimes over 20 women in a small space is remarkable. Their workouts are completely original, so much fun, and I always leave them happy and sweaty! I use their Fresh Fitness app a lot, especially when I travel, and it is truly one of a kind! The app workouts are super easy to follow with their awesome demos and they post a variety of workouts so you can target whatever area you want. Throughout the last 2.5 years, Jourdan has become one of my closest friends and I cannot imagine my life without her. She is hands down the only person I want to see at 5:00am and definitely the only person I want putting me through a workout at 5:00am – that’s true friendship!

"Sarah Fox is one of my favorites! She always knows exactly what I need as she truly understands the way my mind and body work.  Spending an hour (or sometimes twoJ ) with Sarah is the best of part of my day.  She always shows up with enthusiasm, a smile, a great sense of humor and a killer workout.  She pushes me to the edge and keeps my body safe while doing so.  Warning…she’s kind of addicting."