TRX CORE LADDER HOLY CRAP this workout kicked my butt! Suspension training is such a good way to build serious core strength and switch up your normal routine. I like to throw in a TRX workout once a week just to challenge myself. Give this workout a try if you're feeling like a badass! For the video demos, check the YouTube video posted below! Give it a try to switch up your core routine! 40 TRX Mountain Climbers (do 40 total OR if you want to increase the intensity, do 40 each side)! 35 TRX Rotating Knee 07/22/2018
HOLY CRAP this workout kicked my butt! Suspension training is such a good way to build serious core strength and switch up your normal routine. I like to throw in a TRX workout once a week just to challenge myself. Give this workout a try if you're feeling like a badass! For the video demos, check the YouTube video posted below! Give it a try to switch up your core routine! 40 TRX Mountain Climbers (do 40 total OR if you want to increase the intensity, do 40 each side)! 35 TRX Rotating Knee
