WOMEN SPECIFIC WORKOUTS. 
ANYTIME. ANYWHERE. 

DOWNLOAD THE FRESH FITNESS APP HERE!

Sarah and Jourdan are Certified Personal Trainers with over 15 years of consecutive experience in the Health and Fitness Industry including degrees relating directly to the field. Sarah and Jourdan currently work in the Denver Metro area as personal trainers and also host large groups of women for small group training programs monthly. Fresh Fitness (and the Fresh Fitness App) came about after having the demand for homework workouts, travel workouts, and workouts to do at home from many of our friends, family and clients. We program workouts individually each day for the app so that they are quality and also so that they produce real results. The workouts are easy to follow and require dumbbells at most. We also offer follow along programs to accompany our in person programs AND custom fitness plans that cater to your individual fitness goals. 
  1. Fresh Fitness App Workouts
    Fresh Fitness App Workouts
    Click on the links above to download the FREE Fresh Fitness App! Start getting 1 free workout a day and 1 free fitness challenge a week directly to your phone!
  2. Personal Training and Small Groups
    Personal Training and Small Groups
    Please see the schedule below for our most current running small group program! If you are interested in one on one training with us, please contact us by email!

FRESH FITNESS. SOMETHING NEW EVERY DAY. 

FIND OUR MUSIC!
We believe in GOOD music. We know how important music can make not only in a workout class but also to help you push yourself in that last rep, that last interval, that last set. Jam out with us! Follow our Spotify playlists by clicking the links below. 

Click here for Sarah's Playlists!

Click here for Jourdan's Playlists!

SHOOT US A LINE!
If you have any questions, please do not hesitate to send us a message. We would love the chance to chat with you!
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